Miu-Yoga Hips For Relaxation and Flexibility | Stretch the muscles for the flexible hips - 6 minutes

★ Today I will introduce the video to you: Miu-Yoga Hips For Relaxation and Flexibility | Stretch the muscles for the flexible hips - 6 minutes
★Today, you can expect a good hip open yoga series that helps you move your hip joints and thus keep your hips supple and flexible. Today's exercises not only help you become more flexible, but can also help relieve pain in your lower back. From the yogic's point of view, it is said that emotions and stress are stored in our hips. A hip opener can also help perceive these feelings and clear emotional blockages. This unit is geared toward more than one participant
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★ 8 health benefits from yoga
★ 1. Improved flexibility ...
★ 2.Resulting in strength ...
★ 3.Increasing muscle tension ...
★ 4.With a better balance ...
★ 5.Help the health of the joints ...
★ 6.Prevent back pain ...
★ 7.Teach to breathe better ...
★ 8.Calming the mind
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